This Naked Mind by Annie Grace

This is the book that led me to experience “spontaneous sobriety”. Annie Grace’s flagship work in this book has helped hundred of thousands of people find freedom from alcohol without giving up on fun and joy. This is the link for the audiobook which is excellent and narrated by Annie herself.

Alcohol Explained by William Porter

This book does a great job of explaining the effects of alcohol on the body through the author’s own highly relatable experiences. He also goes into detail about why most recovery approaches fail and a better way to quit.

No Bad Parts by Dr. Richard Schwartz

Essential reading for anyone who feels that they are sometimes at war with themselves. Dr. Schwartz is the creator of Internal Family Systems and teaches you how to learn from the different facets of yourself. This book is not only full of compelling and evidence-based psychology, it is imminently practicable and comes complete with exercises, meditations, and reflections that allow you to put theory into action.