A confident creative man in a sunlit studio, conveying clarity and possibility.

You learned a lot in the Alcohol Experiment.
Now What?

You have been working hard to change your drinking. This free class will help you keep that freedom and momentum, without white knuckling or going back to square one.
Let's work to build a joyous life that you no longer feel the need to escape.

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What You Will Gain from This Work

Practical Tools for Real Change

This brief masterclass builds on the work you have already done in your experiment. You will get specific tools for handling February and beyond so you do not feel like you are starting from zero once the container goes away.

Decide what you actually want going forward.
Learn how to respond when desire spikes again.
Keep the gains you've made without a fear of missing out.

A creative workspace with a notepad, headphones, and a coffee mug on a wooden desk, sunlight streaming in, evoking a sense of calm and readiness for change.

A portrait of a friendly, bearded man in his 40s, wearing a casual shirt, standing in front of a bookshelf filled with creative books and art objects.

Meet Your Guide: A Journey of Experience

Jonathan Ball, ALP Certified Coach

I am a certified This Naked Mind coach and one of the coaches for the January Live Alcohol Experiment. I've navigated the same questions and struggles that you face. I offer years of experience in the professional coaching world, and bring empathy, insight, and practical guidance to help you reach your goals.

TESTIMONIALS

What clients are saying

"He taught me to empower myself with better beliefs."

I honestly feel I received more help from Jonathan Ball, in a short time, than I had from years with a therapist. I would recommend him if you are having any struggles with alcohol or other issues.

- Linda from FL

"A skilled guide through the highs and lows of life."

Jonathan provided tools and practices that I can implement in my day-to-day life, which have led to results in real time. I felt heard, seen and cared for in our sessions.

- Shannon from OH

"Like chatting with a friend who always has the right advice."

The no-nonsense methods used in his program take the guilt and shame out of it all… it's a more pragmatic approach that allows you to evaluate your 'whys' and make an informed decision moving forward. It's really empowering to be able to take those reigns back into my own hands and make choices that lead to the life I want.

- Sara from CA

"...shone lights on dark corners of my mind that I hadn’t thought to look at before."

We were able to get to the root of some of my preconceptions about how I view emotions, both within myself and others, and he has been able to help me change my relationship with alcohol.

- Josh from NC

"I felt incredibly comfortable, in a very short amount of time."

We’ve done some really interesting in-depth parts work which just by identifying and understanding why I’ve done something, unlocks it to the point where it melts away and is no longer an issue. It has really raised my overall confidence so much so, that we’re going to do another three months together.

- Chris from NY

"If you are open to coaching, I promise you it will transform your life."

I started approaching challenges and difficulties with curiosity rather than fear, challenging any preconceived ideas I had about other people, and noticed I began having more fun again. I attribute this not only to the exercises and processes that Jonathan taught me, but also to the person that he is: I immediately felt comfortable and at ease.

- Seb from Belgium

Learn More

Masterclass Curriculum Overview

Understanding Your Patterns: Identify how and how they showed up during your thirty day break.
Mindset Shifts: Learn to reframe your thinking from “I made it thirty days” to “Who do I want to be now?”
Practical Strategies: Discover actionable tools for navigating social and professional situations.
Sustaining Change: Build habits that support you through February, March, April, and beyond!

Common Questions Answered

Is this for me if I have done the Live Alcohol Experiment?

Yes, this class is designed for people who have done a thirty day break, especially the Live Alcohol Experiment. It helps you build a realistic plan for what comes next, using the same science based, shame free approach.

Do I need to start over with another program?

No, this is not “start over.” It is a short, focused class to help you integrate what you have already learned and apply it to your actual life circumstances and gives you a taste of my coaching approach that aligns with This Naked Mind's methodology.

Will I be pressured to identify as an alcoholic?

Absolutely not. This is a judgment-free space focused on self-discovery and personal growth, not labels or diagnoses.

How long is the masterclass?

The live session is a quick 30 minutes after which you'll be invited for a free 1-1 coaching session to talk about how to practically apply what you learned in your real life.

Reserve Your Spot Now

Sign up today to find out more about how you can keep your momentum and build a life that you no longer want to escape from.